Cholesterol Blood Test: Your Guide to Better Health in Oakham

Your Comprehensive Guide to Understanding Cholesterol Blood Tests

Discover the Importance of Cholesterol Blood Testing for Heart Health

The Cholesterol Blood Test in Oakham serves as a crucial diagnostic tool that assesses the levels of various types of cholesterol and triglycerides in your bloodstream. This vital test measures High-Density Lipoprotein (HDL), commonly known as ‘good’ cholesterol, Low-Density Lipoprotein (LDL), often labeled as ‘bad’ cholesterol, along with triglycerides, a type of fat present in the blood. Understanding your cholesterol levels is essential as they play a significant role in determining your risk for severe cardiovascular issues, including heart attacks and strokes. This information enables healthcare professionals to develop personalized strategies that aim to enhance your heart health and overall well-being.

Cholesterol testing is typically performed during routine medical check-ups or when patients display risk factors that may indicate heart disease. These risk factors encompass a family history of cardiovascular problems, obesity, lack of physical activity, unhealthy eating habits, and smoking. The results from these cholesterol tests provide invaluable insights into your overall health and can guide necessary lifestyle modifications or interventions to improve health outcomes.

Determine How Frequently You Should Get Your Cholesterol Levels Tested

The recommended frequency of cholesterol testing largely depends on your age, overall health status, and any family history that may predispose you to heart disease. Generally, adults aged 40 and over should have their cholesterol levels checked every five years. However, those with specific risk factors such as obesity, diabetes, or a family history of heart issues may need more frequent evaluations to adequately monitor their health. It’s crucial to consult your GP, who can help establish the most suitable testing schedule tailored to your unique health risks.

Furthermore, if you have previously been diagnosed with high cholesterol or are currently undergoing treatment to manage your cholesterol levels, more regular testing may be necessary. Your healthcare provider will likely recommend a monitoring plan that allows for effective tracking of your progress and any required adjustments to your treatment approach.

Access Informative Audio Resources on Cholesterol Testing

Essential Steps to Prepare for Your Cholesterol Blood Test

Effective preparation for your cholesterol blood test is crucial to obtaining accurate results, and fasting for 9 to 12 hours before the test is often a requirement. This fasting period is necessary to ensure that your cholesterol levels are measured without the immediate impact of recent food intake. Your healthcare provider will offer specific directions regarding whether fasting is necessary for your particular test.

In addition to fasting, it is essential to inform your doctor about any medications you are currently taking, as certain drugs may influence cholesterol levels. Your healthcare provider may advise you to avoid taking specific medications prior to your test. Staying well-hydrated by drinking water before the test can also improve the reliability of your results. Thorough preparation can lead to more accurate test outcomes, allowing your doctor to make informed recommendations about your health.

Deciphering Your Cholesterol Test Results for Better Health Management

Gaining a clear understanding of your cholesterol test results is vital for effectively managing your heart health. After your test, your healthcare provider will assess the levels of HDL, LDL, and triglycerides in your blood. Generally, an optimal HDL level is above 1.0 mmol/L for men and above 1.3 mmol/L for women, while LDL levels should ideally be below 3.0 mmol/L. Triglyceride levels should also remain under 1.7 mmol/L for optimal health.

Your healthcare professional will explain what these numbers signify concerning your overall health and may recommend lifestyle modifications or medications if your levels fall outside the recommended ranges. Understanding these values is critical, as they can indicate potential risks for cardiovascular complications and guide you in adopting healthier lifestyle choices. Based on your results, your doctor will outline the necessary next steps, fostering a proactive approach to maintaining your heart health.

Implementing Effective Lifestyle Changes to Improve Your Cholesterol Levels

Making informed lifestyle changes can have a profound impact on your cholesterol levels and overall heart health. One of the most effective strategies is to embrace a heart-healthy diet that includes a variety of fruits, vegetables, whole grains, and healthy fats, while simultaneously reducing your intake of saturated and trans fats. Regular physical activity is another critical component; aim for at least 150 minutes of moderate-intensity exercise each week.

• Enhance your diet by increasing the consumption of fruits, vegetables, and whole grains.
• Choose lean protein sources such as fish, chicken, and legumes.
• Limit saturated fat by reducing your intake of red meat and full-fat dairy products.
• Avoid trans fats commonly found in many processed foods.
• Elevate your activity levels through regular exercise or engaging in active hobbies.
• Maintain a healthy weight to effectively manage your cholesterol levels, and consider quitting smoking if applicable.
• Stay hydrated and effectively manage your stress levels for better health.

By implementing these changes, you can lower your LDL cholesterol while simultaneously increasing HDL levels, resulting in improved cardiovascular health. Consulting with a dietitian or nutritionist can provide additional guidance in refining your dietary strategies, ensuring effective cholesterol management.

Identifying Where to Access Cholesterol Blood Testing Services in Oakham

Local General Practices Offering Essential Cholesterol Testing Services

Residents in Oakham have access to cholesterol blood testing services through various local GP practices. Many of these clinics provide comprehensive health screenings, including cholesterol testing as a part of their preventive care services. If you intend to schedule an appointment, it is advisable to contact your local practice directly to inquire about availability and the specific procedures involved.

Some prominent local GP surgeries offering cholesterol testing in Oakham include:

• Oakham Health Centre
• Catmose Surgery
• Rutland Medical Practice
• Willowbrook Surgery
• Uppingham Surgery

These facilities are well-regarded and staffed with qualified healthcare professionals who can guide you through the testing process, explain the results in detail, and recommend appropriate next steps to effectively manage your cholesterol levels.

Private Clinics in Oakham for Quick Cholesterol Testing

For those seeking faster results or additional health assessments, private clinics in Oakham provide cholesterol testing services. These clinics typically offer a more streamlined process, along with the benefit of shorter waiting times compared to NHS facilities. Often, private clinics also provide additional services such as comprehensive health screenings, promoting a more holistic approach to your health management.

Before choosing a private clinic for your cholesterol test, it is prudent to verify its credentials, the services offered, and any available patient reviews. This diligence ensures you select a reliable provider that meets your specific needs. It may also be beneficial to contact the clinic directly for detailed information regarding their testing procedures, costs, and whether advance appointments are necessary.

Understanding the Costs Associated with Private Cholesterol Testing

The price of private cholesterol testing in Oakham can vary widely based on the clinic and the specific services included in the testing package. Basic cholesterol tests may cost between £40 to £100, while more comprehensive health packages that include cholesterol testing alongside additional assessments can start from £200. It is crucial to inquire about what each package entails, as some may offer more extensive testing or follow-up consultations.

Many private clinics maintain competitive pricing and may provide transparent cost structures, ensuring there are no hidden fees. If you are contemplating private testing, it is wise to compare offerings from multiple clinics to identify the best fit for your healthcare requirements. Ultimately, investing in your health through private testing can facilitate timely interventions and improve health outcomes.

Pharmacies Offering Convenient Cholesterol Testing Services

In addition to GP practices and private clinics, several pharmacies in Oakham are now providing cholesterol testing services. These pharmacy-based tests are often convenient and can be conducted without an appointment, making them an accessible option for many individuals. The tests are typically quick and may use finger-prick blood samples, yielding results within minutes.

If you are interested in this option, it is recommended to check with local pharmacies regarding availability and specific testing procedures. Some pharmacies may offer the cholesterol test as part of a comprehensive health check, which may also include monitoring blood pressure and screening for diabetes. These services present an excellent opportunity to take charge of your heart health without necessitating a doctor’s visit.

Expert Perspectives on Cholesterol Blood Testing in Oakham

Insights from Healthcare Professionals on Cholesterol Testing

Healthcare professionals advocate for regular cholesterol testing as an essential component of a proactive approach toward heart health. Recognizing that high cholesterol often presents no obvious symptoms, experts stress the importance of knowing your cholesterol levels to mitigate the risks associated with heart disease. Routine testing fosters early detection and enables necessary lifestyle adjustments that can significantly improve health outcomes.

Real-life examples underscore the benefits of consistent cholesterol testing. Patients who engage in regular evaluations are better positioned to make informed health decisions, frequently resulting in significant enhancements in their cholesterol profiles. Numerous success stories exist where individuals have adopted lifestyle modifications following their cholesterol tests, such as dietary changes and increased physical activity, leading to reduced cholesterol levels and improved well-being.

Such testimonials reinforce the message from healthcare experts: being proactive and engaged in your healthcare can lead to positive changes and a healthier life.

How to Interpret Your Cholesterol Test Results Effectively

Interpreting cholesterol test results may seem complex, yet understanding your numbers is vital for making informed health choices. A healthcare professional plays a crucial role in guiding you through your results, helping you comprehend what the figures indicate regarding your cardiovascular health. They will elucidate the implications of your HDL, LDL, and triglyceride levels, emphasizing any areas of concern and potential actions to take.

For instance, if your LDL cholesterol levels are elevated, your doctor may suggest dietary modifications, increased physical activity, or medication to help manage them effectively. Conversely, if your HDL is low, they might recommend lifestyle changes that could boost your ‘good’ cholesterol levels. Having a thorough discussion with your doctor after your test is essential to ensure you fully grasp your results and the best steps to take for your health moving forward.

Proactive Steps to Take After Receiving Your Cholesterol Test Results

Upon receiving your cholesterol test results, the subsequent steps are vital for effectively managing your health. Scheduling a follow-up appointment with your GP to discuss your results in detail is crucial. During this consultation, your doctor will assist in interpreting the data, addressing any concerns or questions you may have, and collaboratively developing a personalized health plan that aligns with your health objectives.

Depending on your results, your doctor may recommend lifestyle changes, such as dietary adjustments or increased physical activity, or prescribe medications if necessary. Adhering to the recommended plan is essential for managing your cholesterol levels and minimizing your risk of cardiovascular complications. Regular follow-up appointments will help ensure your strategy remains effective and adaptable as your health needs evolve.

Explore the Benefits of Regular Cholesterol Testing

How Early Detection of Health Risks Can Benefit You

One of the most significant advantages of regular cholesterol testing is its ability to identify health risks associated with elevated cholesterol levels at an early stage. Routine screenings can detect heightened levels before they progress into severe health issues such as heart disease or stroke. By catching these problems early, healthcare providers can intervene promptly and recommend lifestyle changes or medications that can significantly lower your risk of cardiovascular complications.

For example, if a patient is found to have high LDL cholesterol during a routine test, they can be guided towards making dietary adjustments, engaging in consistent physical activity, and closely monitoring their cholesterol levels. This proactive approach not only assists in preventing the progression of cardiovascular disease but also fosters a culture of health awareness among patients.

How to Monitor the Effectiveness of Your Treatment

Regular cholesterol testing is essential for individuals already undergoing treatment with cholesterol-lowering medications or lifestyle interventions. These tests enable healthcare providers to monitor the effectiveness of prescribed treatments, making necessary adjustments to help patients meet their health targets. For instance, if a patient’s cholesterol levels remain elevated despite ongoing medication, this may prompt a healthcare provider to reassess the treatment plan or consider additional interventions.

Tracking cholesterol levels over time offers a comprehensive overview of a patient’s cardiovascular health, ensuring that any potential issues are addressed promptly. This continuous evaluation significantly enhances the treatment process, empowering patients to stay on track with their health goals.

Effective Lifestyle Changes to Lower Cholesterol Levels

Implementing lifestyle alterations can profoundly influence cholesterol levels and overall heart health. To effectively manage and lower cholesterol, consider adopting the following strategies:

• Opt for a heart-healthy diet that is abundant in fruits, vegetables, and whole grains.
• Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, into your diet.
• Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise each week.
• Maintain a healthy weight through a balanced diet and consistent exercise.
• Quit smoking to enhance heart health and elevate HDL levels.
• Limit alcohol consumption and drink moderately.
• Monitor and manage stress through relaxation techniques and mindfulness practices.
• Stay informed about your cholesterol levels and consult healthcare professionals regularly.

By adopting these changes, you can significantly improve your cholesterol profile, reduce your risk of heart disease, and enhance your overall health.

Understanding Your Cholesterol Numbers for Better Health Management

Regular cholesterol testing equips you with vital information regarding your cardiovascular health, enabling you to set and pursue personalized health goals. Understanding your cholesterol numbers allows you to take a more active role in your health management and make informed choices in collaboration with your healthcare provider. Recognizing what constitutes healthy cholesterol levels helps you establish benchmarks for your health.

A clear understanding of your results not only empowers you to make necessary lifestyle adjustments but also facilitates ongoing monitoring and evaluation of your progress. This awareness fosters accountability and encourages a proactive approach to maintaining optimal heart health. By regularly assessing your cholesterol and acting on the results, you can confidently work towards achieving your wellness goals.

Personalized Health Management Strategies for Effective Cholesterol Control

Frequent cholesterol checks facilitate the development of tailored health strategies, ensuring better management of overall well-being. Personalized health management acknowledges that each individual is unique, with different risk factors and health profiles. Regular cholesterol testing aids in formulating a comprehensive and adaptive health plan that considers your specific needs and lifestyle.

For instance, if a patient discovers they have elevated cholesterol levels, they can collaborate closely with their GP to create a personalized action plan that may involve dietary changes, exercise recommendations, and, if necessary, medication to manage cholesterol levels. This tailored approach fosters a strong partnership between patients and healthcare providers, ultimately leading to improved health outcomes and a better quality of life.

Steps for Effective Preparation for Your Cholesterol Blood Test

Is Fasting Required Before Your Cholesterol Test?

In many instances, fasting for 9 to 12 hours prior to your cholesterol blood test is essential for ensuring accurate results. Fasting helps to ensure that the measurements reflect your baseline cholesterol levels without the immediate influence of dietary intake. However, it is crucial to consult your healthcare provider to determine if fasting is necessary for your specific test.

Some cholesterol tests may not require fasting, particularly if only total cholesterol levels are being assessed. Your doctor will provide clear instructions based on the type of cholesterol test being conducted, ensuring that you are adequately prepared. Usually, remaining well-hydrated by drinking water during the fasting period is encouraged, as it can facilitate the blood draw.

Which Medications Should You Avoid Prior to Testing?

Certain medications can influence cholesterol levels, making it essential to inform your doctor of all medications and supplements you are currently taking before your cholesterol test. Some medications, such as steroids or specific diuretics, can affect your cholesterol levels, and your doctor may recommend pausing them prior to testing.

Discussing any medications you should avoid with your healthcare provider before your cholesterol test is critical. This conversation will ensure that you receive the most accurate results possible, providing a clearer picture of your cholesterol health. Your doctor will guide you through this process, ensuring that any necessary adjustments are made to your medication regimen before testing.

What to Expect During Your Cholesterol Test

Undergoing a cholesterol blood test is a straightforward procedure that typically involves a simple blood draw from a vein in your arm. A healthcare professional will use a sterile needle to collect a small blood sample, usually with minimal discomfort. The process is quick and generally takes only a few minutes.

Once your blood is drawn, it will be sent to a laboratory for analysis. You may be advised to rest for a short period following the test, especially if you feel faint or lightheaded. Most patients find the overall experience to be hassle-free, and the results will be communicated to you promptly. Knowing what to expect during your cholesterol test can help alleviate any anxiety and ensure a smooth experience.

Research-Backed Advantages of Cholesterol Blood Testing in Oakham

Enhancing Health Outcomes Through Regular Testing

Regular cholesterol testing has been associated with improved health outcomes due to its role in facilitating early intervention and effective management of cholesterol levels. By routinely screening cholesterol levels, healthcare providers can identify potential issues before they escalate into serious health concerns. This proactive approach fosters a culture of awareness and accountability in personal health management.

For patients, actionable steps following testing may include adopting healthier lifestyle choices, maintaining regular follow-ups with healthcare providers, and possibly initiating medication if necessary. This ongoing dialogue with medical professionals ensures that patients stay on track with their health goals and can make informed decisions regarding their treatment plans. Regular testing ultimately leads to enhanced cardiovascular health and reduced risk of complications.

Research Supporting the Significance of Cholesterol Testing

Numerous studies have underscored the importance of regular cholesterol testing in preventing cardiovascular diseases. Research indicates that individuals who engage in routine cholesterol screenings are better equipped to identify and manage high cholesterol levels, subsequently lowering their risk for heart disease and stroke. These findings highlight the critical role that early detection plays in effective health management.

Health organizations advocate for regular screening as a component of comprehensive cardiovascular health strategies, reinforcing the necessity of consistent testing. By understanding the implications of their cholesterol levels, patients can take a proactive approach to their health, which can significantly impact their overall well-being.

Can Regular Testing Lead to Reduced Healthcare Costs?

Regular cholesterol testing can contribute to decreased healthcare costs by identifying and managing high cholesterol early, thus minimizing the need for more expensive treatments later on. When patients are aware of their cholesterol levels, they can take appropriate actions to prevent complications, which can often be costly to treat.

By investing in preventive measures, such as cholesterol testing and subsequent lifestyle adjustments, patients can help avert costly procedures and medications related to heart disease. This proactive approach benefits not only individuals but also alleviates some of the financial burdens on the healthcare system as a whole, promoting a culture of health and prevention.

Debunking Common Misconceptions About Cholesterol Testing

Is High Cholesterol Always a Health Concern?

Contrary to popular belief, not all cholesterol is harmful to your health. In fact, High-Density Lipoprotein (HDL), often referred to as ‘good’ cholesterol, plays a protective role by assisting in the removal of Low-Density Lipoprotein (LDL), or ‘bad’ cholesterol, from the bloodstream. While elevated levels of LDL can contribute to heart disease, high HDL levels are beneficial and are associated with a reduced risk of cardiovascular issues.

Understanding the different types of cholesterol and their respective roles is crucial for effective health management. Regular testing empowers individuals to maintain a balanced cholesterol profile, ensuring that both HDL and LDL levels remain within healthy ranges.

Is Testing Only Necessary If Symptoms Are Present?

Many individuals mistakenly believe that cholesterol testing is only necessary when symptoms are present; however, high cholesterol often shows no indicators. Regular testing is vital, even for those who feel healthy, as it can uncover hidden risks that could lead to serious health issues if left unaddressed.

Even asymptomatic individuals may have elevated cholesterol levels, making routine screenings a crucial component of preventive healthcare. Engaging in regular check-ups encourages a proactive approach to health, empowering individuals to take charge of their well-being.

What Are the Common Myths Surrounding Diet and Cholesterol?

Myths related to diet and cholesterol can create confusion regarding heart-healthy eating. One prevalent misconception is that all fats are harmful; in reality, some fats are beneficial and can help improve cholesterol levels. For instance, unsaturated fats found in foods such as avocados, nuts, and olive oil can help raise HDL cholesterol while lowering LDL cholesterol.

• All fats are detrimental to cholesterol levels.
• High cholesterol only affects those who are overweight.
• Consuming cholesterol-rich foods consistently raises blood cholesterol levels.
• Low-fat diets are the best way to manage cholesterol.
• Vegetarian diets guarantee low cholesterol levels.
• Only older adults need to be concerned about cholesterol.
• Cholesterol levels can be managed without any lifestyle changes.
• All processed foods negatively impact cholesterol health.

Understanding these myths can empower individuals to make informed dietary choices that positively impact their cholesterol levels and overall health.

Strategies for Managing High Cholesterol After Testing

What Dietary Changes Can Support Effective Cholesterol Management?

Adopting a heart-healthy diet is essential for effectively managing high cholesterol levels. Focus on reducing saturated fats while increasing your intake of fiber-rich foods. Incorporate more fruits, vegetables, and whole grains into your meals to promote better cholesterol management.

Consider integrating sources of healthy fats into your diet, such as avocados, nuts, and fatty fish, which can help improve your cholesterol profile. Additionally, avoiding trans fats, found in many processed foods, is vital, as they significantly contribute to raising LDL cholesterol levels. A balanced and nutritious diet lays the groundwork for better cholesterol management and overall health.

Should You Discuss Medication Options with Your Doctor?

If lifestyle changes alone do not effectively lower cholesterol levels, your doctor may recommend medication as part of your treatment plan. Statins are among the most commonly prescribed medications for managing high cholesterol, working to lower LDL levels and reduce the risk of heart disease.

When considering medication, it is essential to discuss your concerns and expectations with your healthcare provider. They will assess your individual health needs and determine the most suitable course of action, ensuring a comprehensive approach to managing your cholesterol.

What Are the Benefits of Regular Physical Activity for Cholesterol Control?

Engaging in regular exercise is a powerful tool for managing cholesterol levels and promoting overall heart health. Physical activity can help increase HDL cholesterol while reducing LDL cholesterol levels, contributing to better cardiovascular health. Aim for at least 150 minutes of moderate-intensity exercise each week to enjoy these benefits.

Incorporating activities that you enjoy will help you maintain your exercise routine. Whether it’s walking, cycling, or swimming, finding a physical activity that fits your lifestyle can make a significant difference in preserving heart health and managing cholesterol levels.

How Can Effective Stress Management Contribute to Cholesterol Control?

Effectively managing stress can also positively influence cholesterol levels and overall cardiovascular health. Chronic stress has been linked to elevated cholesterol levels, making it essential to find ways to reduce stress to maintain a healthy heart. Techniques such as meditation, yoga, deep breathing exercises, and mindfulness practices can help mitigate stress and its adverse effects on health.

By prioritizing stress management alongside dietary and lifestyle changes, individuals can enhance their well-being while supporting lower cholesterol levels. Engaging in activities that promote relaxation and a positive mindset can significantly contribute to maintaining a healthy heart.

Reliable Strategies for Cholesterol Blood Testing in Oakham

How to Choose the Best Testing Service for Your Needs?

Selecting a trustworthy testing service for your cholesterol blood test is critical for ensuring accurate results and a positive experience. When evaluating a testing service, seek clinics with recognized credentials, experienced staff, and positive patient feedback. This research can provide valuable insight into the level of care and services you can expect.

Additionally, inquire about the types of tests offered and whether they align with your specific health needs. A reputable testing service should provide clear information about procedures, results interpretation, and follow-up consultations. By taking the time to select the right service, you can feel confident in your decision and effectively prioritize your heart health.

What Actions Should You Take After Receiving Your Cholesterol Test Results?

Upon receiving your cholesterol test results, scheduling a follow-up appointment with your GP is essential. During this consultation, your doctor can assist you in interpreting your results, addressing any questions or concerns you may have, and collaboratively developing a personalized health plan based on your cholesterol levels.

Taking proactive steps following your results is crucial for effectively managing your health. Whether it involves making lifestyle changes, adjusting medication, or implementing a more comprehensive health strategy, remaining engaged in your health management will empower you to achieve your health goals.

How to Maintain Proactivity Regarding Your Heart Health

Maintaining a proactive approach to your heart health involves regular cholesterol testing, following a balanced diet, engaging in physical activity, and adhering to your healthcare provider’s recommendations. Consistent monitoring of your cholesterol levels can inform necessary lifestyle adjustments and ensure that you remain vigilant about your cardiovascular health.

Moreover, fostering open communication with your healthcare team is vital. Regular check-ups facilitate ongoing evaluation of your health status, enabling timely interventions when necessary. By staying engaged in your health management and prioritizing preventive care, you will significantly enhance your well-being and cardiovascular health.

Frequently Asked Questions (FAQs) About Cholesterol Blood Testing

What is the purpose of a cholesterol blood test?

A cholesterol blood test evaluates the levels of various cholesterol types and triglycerides in your blood, aiding in determining your risk for heart disease and stroke.

How often should I have my cholesterol levels checked?

Adults aged 40 and older should generally have their cholesterol levels assessed every five years, but individuals with risk factors may need more frequent testing.

Is fasting necessary before my cholesterol test?

Fasting for 9 to 12 hours before the test is often required for accurate results; however, it is advisable to confirm this with your healthcare provider.

What do my cholesterol results indicate?

Your cholesterol results reveal the levels of HDL, LDL, and triglycerides, helping your healthcare provider evaluate your cardiovascular health and associated risk factors.

Can lifestyle changes effectively improve my cholesterol levels?

Yes, adopting a heart-healthy diet, exercising regularly, and maintaining a healthy weight can significantly enhance your cholesterol profile.

Where can I access cholesterol blood testing in Oakham?

You can obtain a cholesterol blood test at local GP surgeries, private clinics, and select pharmacies throughout Oakham.

What are the costs associated with private cholesterol testing?

The cost of private cholesterol testing can vary, typically ranging from £40 to £100, with more comprehensive packages costing upwards of £200.

What should I do if my cholesterol levels are elevated?

If your cholesterol levels are high, consult your healthcare provider to discuss potential lifestyle changes or medications that may be necessary for effective management of your condition.

Is high cholesterol always harmful?

No, not all cholesterol is harmful. HDL is known as ‘good’ cholesterol and aids in removing LDL, the ‘bad’ cholesterol, from your bloodstream.

How can I manage high cholesterol following testing?

After testing, consider making dietary adjustments, engaging in regular exercise, and, if recommended by your healthcare provider, taking medication to effectively manage high cholesterol.

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This Article Was First Found On https://bloodtest.co.uk